eating right campaign? Try this great free organic recipe to kick start
your healthy living journey. This "hot" mouth-watering recipe will
definitelly spice up your day. Enjoy!
Curry Stew
This fulfilling organic curry stew is wonderful in the colder months. It
warms the kitchen and your soul with aromatic comfort!
Ingredients:
* 2 15 oz. cans organic chickpeas
* Several small red potatoes (equal ratio to chickpeas)
* ½ cup organic milk or rice milk
* 1 dry pint organic cherry tomatoes
* 1 organic red or green pepper (your choice)
* 2 tablespoons curry
* 1 tablespoon turmeric
* 2 tablespoons marsala
* 1 tablespoon cumin
* Salt to taste
* 1 teaspoon red pepper flakes, or more to taste
Drain chickpeas and dump into large pot. Chop small red potatoes into
eighths; add enough potatoes so that the ratio is about equal to the
chickpeas. Add milk until tops of potatoes and chickpeas just peak out;
use more or less milk as necessary.
Turn heat onto medium high. Add curry, turmeric, marsala, cumin, salt and
red pepper flakes. Cut cherry tomatoes in half, dice pepper, and add to
the mixture. Cover with a lid until the concoction reaches boiling point,
stirring occasionally. Meanwhile, read the mail, set the table, dance to
your community radio station selection, etc.
When it reaches boiling point, remove the lid and reduce heat to achieve a
medium simmer. Grab a spoon and take the stew for a test drive. Adjust all
spices to taste if necessary.
If the liquid is achieving gravy-like status faster than the potatoes are
softening, return the lid as necessary to cook potatoes faster and create
more liquid. Remove the lid after potatoes begin to soften more.
Continue this process of stirring occasionally, adding and removing the
lid if necessary, taste testing, adjusting seasonings to your preference
and enjoying music. The entire process takes about an hour, or an hour and
15 minutes. The stew is finished when the potatoes break apart as you
insert a fork into them. The tomatoes will be completely boiled down; you
may only see a rolled-up skin here and there.
The main phytochemical compound in turmeric is curcumin. Curcumin is an
anti-inflammatory and anti-carcinogenic. In other words, it's really
beneficial in reducing arthritis pain and preventing cancer. It even helps
prevent memory loss, which is important for avoiding Alzheimer's disease.
Turmeric is also present in curry. Turmeric seems to be addictive--the
more you eat, the better it tastes! But be careful--it stains stovetops,
countertops and sinks easily, though temporarily. Don't dump any down your
shirt while you're shoveling in the stew!
This organic curry stew serves four. It's wonderful served with
room-temperature sourdough bread or warm pita bread dipped in organic sour
cream or sour cream alternative.
It's also great served with a microbrew beer, which seems to intensify the
effect of the spiciness. Have a handkerchief handy to wipe your nose or
forehead.
There you have it. A great recipe that are surely going to bring smiles on
the face of your family. To live a healthy life, you need to eat right all
the time. Organic food is the right choice to eating right. And it is best
to have a good collection of organic recipes in hand so it will be easier
for you to prepare delicious meals all the time.
You can get more free organic recipes here. Then, all you need to do is
prepare yourself for all the compliments from family and friends that are
surely coming your way.
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