oightaswait: 2009

วันอาทิตย์ที่ 16 สิงหาคม พ.ศ. 2552

2008 Calendar - Get Free Online Printable Calendar and 2008 Horoscopes

Calendar is a page that shows the dates, days and months of a year. It
usually contain numbers, text and illustrations. One can find various kind
of illustration on calendars like charts, diagrams, drawings, locally
drawn pictures and photographs. For years popular notion of calendar is
one that hangs on a wall with all the numbers and adorned with beautiful
natural scenery, or photos of God, saints or famous personalities. But
with changing times we have seen sea change in the area of calendars.
Online calendars are in vogue. One can easily view and select a calendar
from pool of sites showcasing astonishing and enticing calendars.

History of Calendars-

The history of calendar dates back to the Chinese. In ancient times from
Romans, Greeks to Mayan and Aztec all had advanced calendar systems. It
was used to predict eclipses, moon phases, sunrises, sunsets and weather
changes. These calendars were remarkably accurate.
Modern day calendar is the Gregorian Calendar, which is also termed as the
"Christian Calendar," traditionally used to designate the calendar
originated in pre-Christian Rome. It was proposed by a Naples physician
XIII and is based on the tropical year. This calendar was foremost used by
in United States of America and most European countries. It has total 365
or 366 days (leap year) in the year. It is divided into 12 months
consisting of 30 or 31 days, along with the parallel system of weeks in
sets of 7 days.

Shift from Julian to Gregorian Calendar-

Julian calendar was introduced by Julius Caesar in 45 B.C, but this
calendar showed the error of 1 day in every 128 years and hence the
tropical years shifted one day backwards. Other reason was the method of
calculating the date for Easter was inaccurate. The calendar was used
until in 1500s, when countries switched to Gregorian Calendar.

Utility of Calendar-

Calendar informs us of important days like festivals, birthday's of God
and Saints, advent of seasons, as well as cycle of moon.
Calendar helps us keep the track of our lives on day-to-day basis.
It keeps our fast pace world organized and helps us work systematically.
It informs us of important days and festivals like Christmas, New Year,
Valentine, Thanksgiving, Easter and lots more.
It helps us reschedule and set important work assignments, and business
meetings we must attend.
Calendars is systematic way to get information of social gathering, family
functions, travel trips and celebrations.
One can write important information or mark dates on calendar and just a
glance through it can inform us our daily or weekly schedule.

Free Online Calendar 2008-

Online calendars are electronic calendars that can be easily found on
computers and cell phones.
Gone are the days when people used to buy calendars from the market. Now
various sites online displays array of distinct and fabulous looking
calendars. Just surf the net and flip through the pages to select a
calendar of your choice.

Online calendars are in vogue. Firstly they are free calendar and users
don't have to pay a single penny from their pocket. All your need is
Internet connectivity and one can save time, money and energy to go to the
market and get a calendar.
Secondly, one can find calendars in various patterns and eye-catching
texts. These calendars are highly creative and merges attractive fonts and
images. Users have plenty of options to choose from Online calendars from
various sites.

Printable Calendar 2008-

วันเสาร์ที่ 15 สิงหาคม พ.ศ. 2552

Benefits of a Printable Weight Loss Journal

Printable weight loss charts are like focused guides. They encourage you
to stay true to your personal, targeted, weight loss goals. A practical,
ideal weight chart can help you record and track progress toward your
goal. Moreover, it definitely keeps you on the right track to successfully
meet your goals.

A really good diet plan and printable weight loss charts go hand in hand;
similar to a printable weight loss journal. Your weight loss statistics
are right in front of you should you meet a difficult challenge. Use the
stats as a motivator to lift you during extremely difficult times.

These charts monitor your weekly and monthly weight loss. It's a great
motivator because you can see results. There is nothing as satisfying as
being reminded that you have lost 5 or 10 pounds or more. Then it doesn't
hurt to be reminded when you slip up and add back a pound or so.

It is easy to find suitable, printable weight loss charts. It's easy to
get a free weight loss chart online. Many websites offer them. Ideally you
need to print it out so that you can physically write on the chart.

These charts come in a printer friendly format. Non-printable charts will
require you to enter the information on your computer. What happens if
your computer goes on the blink? You will not be able to enter your
valuable stats on your computer.

Your computer can be longwinded and frustrating during the log on process.
That is why printable weight loss charts are the most ideal method of
recording your information. Once you print out your goal weight chart,
hang it up in a location that is easily visible and accessible to you. Do
not store it away, hang it from a wall.

If you don't want your family members or visitors to see the chart, there
are several other areas you can use. The back of your bedroom door is a
great place. The one place where it could really help you is on the
refrigerator door. Think about it for a minute. Every single time you go
to grab another unhealthy snack it would be staring you right in the face.

How do printable weight loss charts help?

1. You quickly record your daily progress.

2. Record all the food you ate.

3. Write down any exercise you have completed.

4. You record your weight for the day.

What time is the best time to weigh yourself?

First thing in the morning; before you eat anything. At this time you are
at your most correct weight. It is vital to weigh yourself at the exact
same time each day to avoid fluctuations and inaccuracies.

วันจันทร์ที่ 10 สิงหาคม พ.ศ. 2552

Buy Nintendo Wii Fit – Cheap Nintendo Wii Fit Prices

The video game industry has been the focus of a lot of companies in the
last decades. A lot of them are producing video games. Since they're
getting more popular each year, there are million of games sold each year.

One of the big names when it comes to gaming is the Nintendo Wii Fit,
which is very popular with a lot of people, and have managed to get a big
market share in a small period of time. They even got higher than
Playstation in rankings, and that's a huge acomplishment.

We're talking about a very popular product here, as a lot of people enjoy
the Nintendo Wii Fit. But, because it's so popular, it can be hard to find
it and buy it sometimes.

Because the demand is higher than the offer in some cases, you can't be
sure that you will find it whenever you want to buy one. A lot of stores
will find themselves out of stock because there are so many of them sold.
To make sure you buy the best Nintendo Wii Fit, you have to learn some
things about the product.

As it's being sold in huge numbers, this product can be found everywhere
in the world for sale. There are a lot of retail stores that sell the
Nintendo Wii Fit, among other products they offer. So, there are a lot of
stores to choose from when you want to buy a Nintendo Wii Fit. You can
search around and find the best deal possible by comparing the different
offers.

Because there are so many stores that sell Nintendo video games, there are
good deals to be found out there. All you need to do is look for them and
find which one suits you best. First, know how much you're willing to
spend. Because so many people want it, the Nintendo Wii Fit isn't that
cheap.

It's quite expensive actually, when you compare it with its competitors.
But, you get what you pay for, and the quality of the product is very
good. In some cases you will find deals that offer the Wii Fit at smaller
prices than normal. In other cases you will find them at a higher price
than normal.

That's why you should look around and see all the options before deciding
on a store where you spend your money on a Nintendo Wii Fit.

How to Make Quick and Easy Cookies: No Bake Peanut Butter Drops and Arkansas Cheese Cookies

Baking homemade cookies really can be a painless affair and it need not
take all day. Here are some recipes you can even make with the kids just
for fun. Try the No Bake Peanut Butter Drops which even the younger ones
can help with. And it's so much fun to eat what they make themselves.
But be sure to handle the boiling and handling of hot pots yourself. The
Arkansas Cheese Cookies go together in minutes but have to be refrigerated
overnight before baking. The kiddos will enjoy laying the sliced dough
out on the cookie sheet to "be helpful". It is always good to let the
little ones assist in the kitchen when you can. They enjoy it, it is
great "bonding" time, they learn about organization, measurements, etc.
and they love to eat their own creations. Enjoy your time together!

NO COOK PEANUT BUTTER DROPS

1/2 cup brown sugar
1/4 cup evaporated milk
1/2 cup peanut butter, chunky or creamy--your choice
2 1/2 cups crispy rice cereal

In a large saucepan, stir together the sugar, milk, and peanut butter.
Bring to a boil and stir until the sugar and peanut butter have melted.
Remove from the heat and stir in the cereal. Drop by teaspoonfuls onto
waxed paper lined cookie sheet. Cool until firm.

ARKANSAS CHEESE COOKIES

These cookies are quick to stir together and only bake 15 minutes.
However, the dough does need to be refrigerated overnight, making this a
great make "ahead" recipe.

1/2 lb butter
1 pkg (8-oz) cream cheese
1 cup sugar
1/2 tsp vanilla
2 cups flour
3/4 cup chopped nuts

Cream together the butter, cream cheese, and sugar. Stir in the flour,
nuts, and vanilla. Roll dough in a damp cloth and refrigerate overnight.
Slice thin and bake 15 minutes.

Enjoy!
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Five minute chocolate mug cake

This is a lovely quick pudding that takes less than five minutes to make
and is perfect for eating after a family meal. Both kids and adults will
love my five minute chocolate mug cake.

Ingredients:
1 coffee mug
4 tablespoons of plain flour
4 tablespoons of sugar
4 tablespoons of baking cocoa
1 medium egg
1 tablespoon of milk
3 tablespoons of oil
3 tablespoons of chocolate chips

Method:
Add the dry ingredients into the mug and mix them together well with a
small whisk or spoon. Add the egg and mix it in thoroughly then pour in
the milk and oil making sure that you continue to mix it well. Make sure
the ingredients are mixed in well.

Add the chocolate chips and mix it again. Now you need to place the mug in
the microwave for three minutes on 1000 watts. You can now serve it and I
promise you the kids will love you forever and the parents will love it
just as much.

All my recipes are easy and straight forward to do but this recipe is
probably the easiest and most straight forward to cook i specialise in
keeping costs down as we are in a resession and keeping waste to an
absolute minimum i hope you enjoy this recipe and i hope you try a few
others from dsmfood.

<p>Dominic Milner is a well-known Online Chef and the owner of DSM Food
that gives free food tips to all:</p>

Haunted Wicca Money Spell Rings Ideas

Everyone has the desire to own traditional, enchanting, or peculiar
haunted wicca cash spell rings. These items are sometimes known as
'fetishes' by the scientific community, meaning something that is assumed
to have spiritual or enchanting qualities. Each spiritual group in the
world has their own special types of fetishes, whether they need to fess
up or not.

And if entanglement with faiths bothers you there are lots of
non-religious avenues to follow.

If you are on the lookout for a place where you can find these sorts of
ancien and magical items, or bizarre haunted wicca money spell rings, I
have come up with some base ideas.

I have bought hundreds of these ancient, enchanting, and weired haunted
items, and I know from my experience that doing the study before
purchasing is the most crucial step for having success with the purchasing
process. Do not avoid this step otherwise you will regret it later.

I am using Ebay as a starting point to get your creative juices flowing
and finding some good ideas to start with. I have assembled an inventory
of 9 bizarre enchanting, ancient, and haunted wicca money spell rings
items for you. So let's get started.

Weird enchanting and Haunted Item Number 1:
Haunted Genie Necklace Up for auction is this extremely rare necklace of
all powers, this necklace contains all power sorts of Genies and Spirits,
it also Contains one of the most strong genies named Alumn Jia, he is over
5000 years old.' A 5000-year-old genie? The problem is that Genies only
come with a 4000 year!

Haunted Vampire Ring of Sexual Pleasure. 'So whether you want to boost the
sexual relationship you have with a current partner, lustfully attract a
new partner, or engage in extremely erotic self pleasures, then this
energy is probably just what you are looking for.' Hey, hon, look at this
great antique ring I acquired you for your birthday!

Weird enchanting and Haunted Item Number 3:
Authentic Voodoo Doll.

Haunted Antique Portrait. 'I personally believe something is very weird
about this woman in the black dress on this painting since I've had it !
So if you get it, and you do have bizarre stuff, that is then your
problem, as you have been told this might be haunted.' So if it isn't
haunted, this is probably a waste of cash. If it is haunted, then it
is'your problem'. So it's a classic lose-lose situation.

Haunted demon ghost instrument:'Supposedly 'it has brought nothing but bad
luck to the previous owner since he remembers' I have had it about a month
now and has been sitting in my storage room since other than that thats
all I know about it. I have had some bizarre things pop up in my
photographs since I have aquired it.' And apparently it has affected his
spelling as well

I know from my private personal experience that haunting for these special
enchanting and unusual haunted items that finding these special items is
not an easy task. It can cost quite some cash to get your favourite
haunted item that you have dreamed about. We usually dream about things
that we really want to buy but can not really afford.

It is merely a matter of understanding how to search for these special
kinds of items. Well since I have been doing this for quite a bit now, I
have come up with a genius research system.

WOW Character Is Especially Beatific Fun

Of instruction there is an aggregation of activity to be had in the motion
of World of WOW buy character -questing is especially beatific fun, but it
can verify a daylong instance to intend from digit lateral of the
mettlesome to another, so isn't the prizewinning money-maker discover
there. Crafting is belike the most commonly consumed method that players
intend activity from. In wow account for sale there are exclusive some
things you rattling requirement to intend on quickly. You require an
aggregation of bags. Bags stingy you can circularize more and the more you
can circularize the more metallic you can earn. It's enthusiastic
recreation enchanting, tailoring and defense - but the recreation of
toiling does dress soured pretty apace when you actualize meets how
lowercase you can carry. Bags are expensive, and the more slots they have
the more pricey they become; at prototypal the recreation of effort a
activity modify as plunder from a ogre serves to excite, until you
actualize grouping attain bags with over note slots using extremely pricey
materials (mats) and move desire for the instance when you can either
purchase the bags or farm for the mats.

Buy wow characters, you are ensuring you can freely mettlesome without the
hornlike slog. There's no requirement to intend on the mettlesome an
distance early than customary so you can conjoin for eve accounts you can
go on at your connatural instance and savor the mettlesome to its flooded
possible ness the aforementioned way thousands of others do. If you are
already activity World of warcraft, or you have intentions to move
playing, this article strength provides you the bounds on the widely
worldly economics that exists in wow characters. (We'll call it wow from
today on). To those who do not undergo wow yet. WoW is a MMORPG (massive
multiplayer online role-playing game), not a real-time strategy game. As
with another MMORPGs, grouping curb a case avatar within a continual
mettlesome world, exploring the landscape, conflict monsters, performing
quests, building skills, and interacting with NPCs, as substantially as
another players.

The mettlesome rewards success with in-game money, items, undergo and
reputation, every of which in invoke let players to meliorate their
control and power. Players can verify up their characters from verify
digit to verify 60, verify 70 if they have The Burning Crusade expansion.
Upon promulgation of the Wrath of the Lich King treatment, players will be
healthy to find verify 80 after purchase the World of Warcraft character.
In addition, players may opt to verify conception in battles against other
players of an adversary faction, in PvP battlegrounds or in connatural
globe zones person to the rules in locate on the portion server. Duels can
also be fought between members of the aforementioned or anti factions,
though these do not wage realizable rewards. Many players also opt to tie
guilds. Short-term parties and assail groups can be bacilliform to carry
raids against adversary territories and instances.
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วันอาทิตย์ที่ 9 สิงหาคม พ.ศ. 2552

Surefire Ways to Maintain your Controllers

Controller's longevity will depend on the proper care and maintenance of
the users. Some controllers, if not handled properly, will only last for
just six months. Although controllers are well protected, they can still
be damaged by any kind of abuse by the users. Some of the common causes
of damaged controllers are listed below.

1. Unlocked controller's doors. Damages can be caused by water sprays
when the door is open. Also, there are severe dust and soil build-ups on
the circuit board that can happen.

2. Controllers are placed near any vibrating machines.

3. Spraying different kinds of lubricants

Those are some of the reasons why controllers are easily damaged. Always
remember that controllers are like personal computers; they are
microprocessor driven devices. They definitely need proper care and
maintenance so you can use them for a longer time. Listed here are some
suggestions on the proper care and maintenance of discount controllers.

1. Always keep the controller's door closed to prevent it from getting
dirt and grime that could affect the circuit board.

2. Never use lubricants to clean the controller because it can gum up
everything inside. Most controllers found in repair shops were damaged
because of lubricants. When cleaning controllers, just open the panel and
wipe with dry cloth and alcohol all dirt, spider webs and dusts. Always
clean the sensor of the controller. The sensor is very sensitive to dirt
since this component sends signal to the console.

3. Always remove the batteries when you are not using the controller or
after your gaming session. By doing so, you can save the controller's
battery life and also your money.

4. Controllers must be placed in a safe area.

5. Keep the controllers out of the way; never leave them on floors to
avoid damaging it accidentally and getting hurt in the process.

6. Examine how you use the controller. Do not use jerky motions when you
are playing. These could keep the controller in your hands. Some
controllers are equipped with wrist straps. Do not mash the buttons, too.

7. Do not place your controller near vibrating machines such as diesel
engine pumps.

Why Am I Getting an Xbox 360 E68 Error and What Can I Do About It?

If you just turned on your beloved Xbox 360 to discover that it is
apparently suffering from an E68 error, then read on to find out what that
means and what you can do about it.

This error is usually caused by something going wrong with your hard
drive. A good way to find out if this is the problem is to turn the
console off, take the hard drive out and then see if your Xbox runs
properly. Clearing the hard drive's cache can also solve the problem. In
order to do this you have to press various buttons, but don't worry that
your saved games will be deleted. This will remove any updates you have
made when you put a disc in and the console told you it had to make an
update. However, this will happen automatically the next time you play
that game.

So, go to the system blade and select memory. Then press Y on the "HD"
symbol, then X, X, left bumper, right bumper, X, X.

At this point a blade will appear on the right and will ask you to confirm
that you do want to clear the cache. Select confirm.

After this you should restart the Xbox and see if the problem is sorted.
If not, the console will need to be fixed. You can either send it to Texas
and have Microsoft work on it for a few weeks or you can fix it yourself.
There are a number of Xbox 360 repair guides out there. As long as you get
one with a full guarantee and videos that walk you through the process you
should be fine.

Is Your XBox360 In Need Of Repair, But You Don't Know Where To Turn? This
Tried And Trusted Review Site Will Provide You With The Best XBox 360
Repair Guides on How to repair a Xbox 360 Online Today So That You Can
Make An Informed Choice.

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Lower Back Exercises Are Great For Easing Back Pain

Lower back exercises are really important for the health of your spine.
They help you build a strong lower back which is the backbone of a good
physique. Targeted exercises are one of the best conservative methods of
treating lower back pain. Lower back exercises, in particular can help to
strengthen this part of the body, thus warding off problems in the region.
If you want to stop your back pain or prevent the development of back pain
a steady routine of lower back exercises is the answer.

Muscles

Muscles are the spine's main defence against gravity. Muscles that
frequently receive oxygen-rich blood stay healthier, they receive this
oxygen-rich blood through exercise. Those that are weak will be poorly
co-ordinated and tire easily, and will be unable to protect the spine from
damage. However, muscles that are strong and supple will be able to work
longer without tiring, and give the spine the protection it needs.

Spine

Strengthening the muscles that support the spine with exercises, can
prevent, reduce and even eliminate back pain. Shortened muscles can throw
the spine out of alignment, the muscles involved can be back, buttocks,
and even hamstrings (back of thigh muscles) or quadriceps (front of thigh
muscles), can affect the alignment of the spine. Stretching the back with
stretching exercises also increases mobility of the joints of the spine.

Exercise

The primary goals of an exercise program for your spine are to make the
muscles of your back, stomach, hips and thighs strong and flexible thereby
reducing the pressure on your spinal discs. The lower back muscles work
with the abdominal muscles in order to keep the spine stable, improve
sports performance, and decrease the risk of injury or back pain. So, I
recommend that you include back exercises in your workout to balance the
strength between your abs and back, and to support your spine and posture.
The lower part of your spine supports the upper part of your body, so it
must be kept strong and healthy.

Download Julie & Julia Movie Free Online

Consider for a moment how much it would cost to go see Julie & Julia in
the theater. The price adds up pretty quickly after buying tickets,
popcorn, and a drink. Now, what if for the same amount of money, you could
download Julie & Julia and over 100 million other files that you can watch
on your computer or burn to DVD.

Not really a hard decision is it? As you read this, millions of savvy
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How much do game testers make?

If you haven't read my previous articles about game testing I suggest you
do so.

A lot of people wonder how much video game testers actually make because
as stated in my other articles several websites online about game testing
are scams and don't tell the truth whatsoever. They state that game
testers can make $150 an hour from start. This isn't true because when I
first started I was only making $10 an hour. Remember though that the more
experience you have the better chance you have at increasing your wages.
Also some companies give a better start out pay so just research which
companies pay better.

The way it works is on the amount of experience you have and how much you
work. So if you have little or no experience you'll most likely earn the
minimum pay which is usually $10 hour, people have reported that they make
$8 at start and others $12 at start it depends which company you work
with. If you really want the testing job though it wouldn't matter how
much you make to be honest. I personally think it's about the experience
you gain rather than the amount of money you're going to make

วันเสาร์ที่ 8 สิงหาคม พ.ศ. 2552

WoW Gold Secrets – 300 Gold An Hour

Do You Want To Know How To Make World of Warcraft Gold In The Shortest
Time Possible?

Gold is everything! Without gold, you can't get the mats needed for your
professions, you can't get your mount, you can't get the best equipment or
armor. So, you quest and you grind and you loot and you sell, but you just
aren't raking in the gold like you thought.

Yet, you see other players who seem to have the best of everything, armor,
weapons, enchantments, pets, mounts…. and you want them too.

Gold Secrets by Luke Brown like many other guides made for World of
Warcraft is a great tool for beginners and experts alike. The guide was
created to show others the quickest and best ways possible to make gold in
World of Warcraft. Most people spend years trying to learn what this guide
can teach you in a few days.

One of the longest running gold guides on the net. The guide is updated
frequently keeping its players up to date. The quick tip emails are also a
nice touch helping to add to guide owner resources.

Gold Secrets is the original WoW guide at 140 pages in length. It was the
first strategy guide for this game to come out over 2 years ago, and is a
very good all-round guide for this game.

As the top selling guide ever, you have probably heard of this if you have
been looking at WoW guide's before.

What we like about this guide:

Good, clear, consise information. The methods in Gold Secrets are simple
and easy to follow, and don't require any real prior knowledge. This
allows you to start making gold from them right away — no matter where you
are.
The chart for where to mine for gold. Included as a bonus to the book is a
list of places to mine gold, and all levels from 10-70 are included. This
is simply awesome and you won't find this list anywhere else on the
internet.
Message boards and the auctioneer's report. When you buy the guide, you
get access to message boards, where you can talk to other players about
mining gold. We actually discovered a lot of new never before seen tactics
for getting gold quickly just by reading this board. The auctioneer's
report by itself can also make you hundreds of gold without much effort
and is well worth looking at.
Overall, this is a very good overall guide for mining gold in World of
Warcraft. The best thing about it is that it comes with so much value.
While others just give you the one book, this package comes with
everything you will ever need to mine tons of gold.

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The Three Best Back Exercises Explained

In order to be judged as a physically fit individual you have to be an
passionate protagonist of back workouts. It truly makes a tremendous
difference. They are simple but unluckily there are some who perform them
wrongly and do not get the desired results. Lower Back Exercises are a
must for all the age groups. The more you exercise your back the better
you will feel. The back is the part of your body which can improve by the
back exercises. You will feel comfortable in the long run bereft of back
pain. We have described a few back exercises and a few guidelines to get
the maximum out of these.

The dead lift: This exercise is the most favorite among the back
exercises. On executing a dead lift you are expending most of the major
muscle groups in your body. From the hamstrings, to the hips to the lats,
all are participating in this exercise. To perform a dead lift you have to
stand in front of the crossbar, go close to it and spread your feet a
foot. Take your hands down and hold the bar with both hands, shoulders
width apart. Pull the bar up to your waist keeping your legs bent and
hands straight. Do these while bringing your back to an upright position.
Bend down and keep the bar on the floor. While doing the exercise, make
sure that your back is as rigid as possible. This will decrease the risk
of an injury by the way of arching your back.

One way in which you can gain a complete grip on the bar is to clasp the
bar with your hand facing forward and backward respectively.

Grip the bar with the hands facing forwards and backwards respectively and
you would get the clean grasp.

Biceps, deltoids and lats are developed by the chin-up workout. This
workout is daunting as it needs one to raise one's body weight. To do this
you will have to pull up a bar with your hands straight and about shoulder
width apart. Pull your body up against the bar so that your chin touches
it. Count one then lower your body and repeat. A point to remember while
doing chin ups you can modify the way you hold the bar from a wide grip to
a narrow grip.ly positioned on the machine pull the bar to your chest by
stretching out your arms. Hold on to it for one or two seconds before
returning to the start position gradually. If you can change your grip
while doing this exercise then your back muscles can be exercised in
different ways.

These are some of the exercises that have been proved effective in making
your back strong and keep the back aches at bay. Check for more exercises
and strengthen your back muscles.

How to Make Cupcakes that Will Compete With Your Local Bakery #2

The cupcake has taken on a life of its own. There are bakeries and
caterers who specialize in cupcakes or do only cupcakes. You can learn to
make cupcakes at home that are just as good as the ones available
commercially. Try this recipe for Delicious Homemade Cupcakes and
Frosting. Yummy!

DELICIOUS HOMEMADE CUPCAKES AND FROSTING

1/2 cup butter, softened
1 cup granulated sugar
3 tbsp vegetable oil
2 eggs
1 1/2 cups all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
1/2 cup sour cream
1 1/2 tsp vanilla extract
1/4 cup chocolate liqueur

Preheat oven to 325 degrees. Line eighteen muffin cups with paper cupcake
liners; set aside.

In a large mixing bowl, beat butter, sugar, and oil with an electric mixer
on medium speed to combine. Add eggs, one at a time, mixing well after
each addition.

In a separate bowl, whisk together the flour, baking soda, and salt; set
aside.

Add half the dry ingredients to the butter mixture and blend well. Add 1/4
cup of the sour cream; blend. Add the remaining dry ingredients; blend.
Add remaining sour cream and the vanilla; blend.

Fill the paper lined muffin tins 3/4s full. Bake for 20 minutes at 325
degrees or until a wooden toothpick inserted in the center comes out
clean. Cool on a wire rack, in the pan, for 5 minutes. Remove from the pan
and cool completely on wire rack.

Pour the chocolate liqueur into a shallow bowl. Dip tops of cupcakes into
the liqueur. Frost cakes with the white frosting recipe below. Top each
cupcake with a fresh berry, if desired.

WHITE FROSTING:

1/2 cup butter
1/4 cup chocolate liqueur
2 tbsp whipping cream
1 1/2 tsp vanilla
1 lb powdered sugar

In a large mixing bowl, beat the butter, liqueur, whipping cream, and
vanilla with an electric mixer on medium-high speed. Beat in powdered
sugar until combined.

Yield: 18 cupcakes at 342 calories each

วันศุกร์ที่ 7 สิงหาคม พ.ศ. 2552

Spice Up Your Party with These Great-Tasting Homemade Salsa Recipes

As summer is almost over, a lot of students and other people alike are
taking advantage of the last summer days before school term begins. And
what better way to celebrate the end of the summer season than by throwing
a party?

Of course, you can serve the usual party staples such as potato and corn
chips and dips. You can opt for store-bought salsa as they are commonly
available and all you have to do is to put them in an attractive bowl.
But have you ever thought of making your own by using homemade salsa
recipes? By doing so, you can be sure that all the ingredients that you
use are very fresh and filled with vitamins and minerals. You can make
sure that the salsa you prepare is tweaked so, you can have the right
combination that you and your guests would be sure to enjoy. And at the
same time, they are way less expensive compared to buying salsa off the
shelf in supermarkets and grocery stores. Another great thing about
making your own salsa that you can serve in your parties is that you can
partner it with not just with chips but with fried or grilled meat that is
also a popular party dish that your guests would also love.

If you want to make your party sizzle even more, you can follow these
great homemade salsa recipes that I have included in this article. That
way, your guests would be able to enjoy themselves more not just by the
activities that you included in your bash but also by the food that you
serve to them. Some of your guests may even surprise you by asking for
your recipes.

Pineapple and Apricot Salsa

1 cup finely chopped peeled cored fresh pineapple
1/2 cup finely chopped red onion
1/2 cup apricot-pineapple preserves
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1-1/2 tablespoons minced seeded jalapeño chili

Toss all ingredients in small bowl to blend. Season with salt and pepper.
Can be made one day ahead.

Red Onion Salsa

1 1/2 cup finely chopped red onion (about 2 med)
3/4 cup Finely chopped tomato (about 1 med)
1/4 cup chopped green onions (2-3 med)
1/4 cup lemon juice
1 Tbsp olive oil
2 Tbsp balsamic vinegar
1 tsp soy sauce
1/4 tsp ground red pepper
4 cloves garlic finely chopped

Mix all ingredients in a bowl. Cover and refrigerate at least 2 hours.

Makes about 2 cups salsa.

Ring of Fire

5 Chile Habaneros
4 Medium Hothouse Tomatoes
2 Garlic cloves, freshly ground
1 Teaspoon lime juice
4 Sprigs fresh cilantro
1/2 small white onion, finely chopped
1 teaspoon salt
1 teaspoon olive oil

Roast tomatoes and peppers on open flame or in oven until soft.

In stone mocajete (or blender), coursely grind the tomatoes and peppers
and cilantro. Add onion, garlic, salt, lime juice and oil. Mix well, but
not too finely.

Learn How to Get the Best Medium Reading Possible With No Scams

Who else wants some quick and easy psychic reading tips guaranteed to help
you get a better reading? If you are anything like the vast majority of
people who enjoy our articles and comment on our content, the simple truth
is that ANYTHING that helps you get a more accurate reading is a plus.

- Understand that the very BEST Intuitive Want LESS Information From
You....and Not More

This is a big distinction, and help you immediately be able to separate
the "fakes" fishing for answers from those who really find you giving them
unnecessary info to be a distraction. Fact: All of the best psychics I
know tell me that the best readings are always those that the client
shares as little as possible, and understands how to share appropriate
facts without sharing too much. Loose lips sink ships...and nowhere is
that more prominent then when hiring a good intuitive reader.

- Don't Allow Yourself to Be Bullied

A bad reader is someone who will "force" their perspective or intuition
down your throat...even when you insist they're off target. Not all
information that comes through is going to be accurate, and just like
anywhere else in life, the people worth listening to are those that can
admit when they're wrong. Remember, psychic abilities are a gift - but not
one of perfection. If a reader won't let you "go" a different route when
you disagree with the direction they're taking the session, it's time to
switch to someone who will. ( and most good ones will, don't worry!)

POP Quiz!

What is the Top Psychic Network for Cheap (but Super Accurate!) Online
Readings That WILL Blow Your Mind?

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My Xbox 360 Keeps Freezing Up While I'm Playing - Why?

If this is happening to you it has probably driven you nuts. This error is
particularly frustrating because the console simply stops responding, so
that if you are halfway through a game which you haven't saved, or you
have online ranking, you will probably lose it. You can switch the console
off and then turn it back on again and you will probably be back in
business, but who knows how long for?

Your best course of action is to make sure the error doesn't happen again
and in order to achieve that you will need to know why it popped up in the
first place.

Your Xbox 360 freezes up because it overheats - this causes the
motherboard to bend and the soldering to snap off. When the solder snaps
off, the chips it was holding down lose their connections and the system
freezes.

Now, Microsoft can fix this problem for you - you send your system to them
and they sort it out for you. The only problem is that you have to wait
weeks to get your system back.

Alternatively, you can use an Xbox 360 repair guide - a collection of text
and video tutorials - that will walk you through the process of fixing
your system at home, which will let you sort out the problem without
having to wait for weeks to get back to gaming. Check out a repair guide
before you buy it - people should say it works and it should come with a
full money back guarantee and a preview of the videos accompanying it. A
good repair guide will have your system up and running again in no time.

Is Your XBox 360 In Need Of Repair, But You Don't Know Where To Turn? This
Tried And Trusted Review Site Will Provide You With The Best XBox 360
Repair Guides on How to repair a Xbox 360 Online Today So That You Can
Make An Informed Choice

For all the Ailments: Yoga is the only Remedy

To achieve physical fitness and mental peace throughout one's life, yoga
is the only alternative to live a healthy and happy life. Most of the
people may feel apprehensive to take the plunge into this activity fearing
age problems, past medical history etc, but 10 to 20 minutes of time
devoted to this yoga exercise cum fitness regime can do wonders for the
rest of the life.

Video yoga's are relaxing, easy and simple way to stay fit and healthy
without stepping out of your respective homes, if you are unsure about it
you can procure a video or a DVD from the library, search the net, opt for
some fitness magazines from the library or the last and best way out is to
consult yoga practitioner who would guide you to different flow (vinayasa)
of yoga as per your need for the ailments and also according to the
flexibility of the body.

There are online yoga videos available which would help you to keep in
sync with your busy schedules, or make certain adjustments with the hectic
part of your routine lifestyle. Kids can also learn yoga through DVD or
online, but they are advised to consult a family physician before trying a
hand on it. Many yoga video may give you hands on instruction from
internationally renowned teacher; you may do best to purchase based on the
instructor and if you think her/his technique and methods are the same in
comparison with your own. Different types of yoga's like breathing,
powerful deep breathing, holding of breathe, meditation in various yogic
forms can be procured through DVD or with online video with the main aim
to impart a healthy,stressfree,and a cheerful long life free of any
ailments.

Online yoga videos and DVDs will help you in selecting different asana,
yoga diet, fitness mantras, aerobics, time duration for a different kind
etc, one has to ensure it is compatible with the daily chores and does not
become too taxing or a grueling task. Yoga abs is another craze among
youngsters. This video focuses on strengthening and shrinking your
midsection using core-focused yoga moves to define a trim, tight tummy.
One DVD on yoga burn reveals fast aerobic asana in which the internal
organs are charged up to burn calories and fats; it is helpful to obese,
fat and overweight person. Yoga legs are more inclined towards the toning
of thighs and calves; more frequent leg yoga's will help attain a long,
shapely and sexy legs and calves.
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วันพฤหัสบดีที่ 6 สิงหาคม พ.ศ. 2552

The King of Lower Body exercises; The Squat

There is one exercise that just about everyone can agree is hard to
replace; Squats. The squat is the most fundamental exercise and most used
movement in life. Its practicality and ability to build massive amounts of
strength and muscle through out the body have given it the name "The King
of Exercises". The squat is famous for developing the Quadriceps and Glute
muscles, but it also offers great benefits and development to the
Hamstrings, Calf, Abdominals, Feet (when done barefoot), and the entire
length and width of the Back.

The execution of the exercise is very simple when just looking at it, but
when performing the movement there are many details that must be taken
into consideration. The feet should be flat on the floor, with even
distribution of weight between the heel and the ball of the foot during
eccentric muscle action. In order to reach a range of motion beyond
parallel, individuals without sufficient ankle flexibility may try putting
a flat board beneath the heels to artificially improve their flexibility.
Similarly, a wedge shaped board may be used, allowing the entire foot to
remain in contact with a single surface, improving stability over the
first technique. Both methods are short-term fixes and require that
regular stretching and a full range of motion be employed to maintain and
increase flexibility to the desired levels with the ultimate aim that the
board's use be eliminated. In the sport of weightlifting, a specifically
designed shoe, that has a heel elevated by an encased wooden block, is
commonly worn. Some experts discourage the use of a board or heel,
however, because it may lead to a breakdown of proper form. In any squat,
even one performed without these depth-increasing aids, the lifter should
take care to exert force from the heel of the foot and not from the toes
during concentric muscle contraction in order to maintain balance and keep
the focus on the muscles of the thigh.

To avoid the chance of getting stuck under the bar, heavy barbell squats
are best performed either inside a power cage or in the presence of one or
more spotters, who can help to safely return the barbell to the squat rack
at the end of the set if the lifter is unable to do so. A smith machine
can also be used, though the movement is less natural than with a bar,
does not provide adequate stabilizer muscle development and may lead to
joint problems.

The squat has a number of variants, some of which can be combined (e.g. a
dumbbell split squat):

* In the Squat or Powerlifting Squat, the bar is held anywhere over the
back of the neck, within the rules, and feet placed wherever the lifter
chooses for the squat for what is best for him.

* In the back squat, a barbell is held across the upper back.

* In the front squat, the weight (usually a barbell) is held in front of
the body across the clavicles and deltoids in either an Olympic grip, as
is used in weightlifting, or with the arms crossed and hands placed on top
of the barbell.

* In the Olympic Squat, the bar is placed for a front squat or back squat
position. front squat with a clean grip and back squat with a high-bar
position. On both occasions the feet placed roughly in clean receiving
position. The lift is done up to a weight of 25 % greater than the
athletes clean and jerk on both lifts (for a professional, others may
differ.) and the style is designed to only benefit Olympic weightlifting.
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Free Organic Recipe-Start Eating Right Today!

Looking for healthy, delicious organic recipe? Planing to start your own
eating right campaign? Try this great free organic recipe to kick start
your healthy living journey. This "hot" mouth-watering recipe will
definitelly spice up your day. Enjoy!

Curry Stew

This fulfilling organic curry stew is wonderful in the colder months. It
warms the kitchen and your soul with aromatic comfort!

Ingredients:

* 2 15 oz. cans organic chickpeas
* Several small red potatoes (equal ratio to chickpeas)
* ½ cup organic milk or rice milk
* 1 dry pint organic cherry tomatoes
* 1 organic red or green pepper (your choice)
* 2 tablespoons curry
* 1 tablespoon turmeric
* 2 tablespoons marsala
* 1 tablespoon cumin
* Salt to taste
* 1 teaspoon red pepper flakes, or more to taste

Drain chickpeas and dump into large pot. Chop small red potatoes into
eighths; add enough potatoes so that the ratio is about equal to the
chickpeas. Add milk until tops of potatoes and chickpeas just peak out;
use more or less milk as necessary.

Turn heat onto medium high. Add curry, turmeric, marsala, cumin, salt and
red pepper flakes. Cut cherry tomatoes in half, dice pepper, and add to
the mixture. Cover with a lid until the concoction reaches boiling point,
stirring occasionally. Meanwhile, read the mail, set the table, dance to
your community radio station selection, etc.

When it reaches boiling point, remove the lid and reduce heat to achieve a
medium simmer. Grab a spoon and take the stew for a test drive. Adjust all
spices to taste if necessary.

If the liquid is achieving gravy-like status faster than the potatoes are
softening, return the lid as necessary to cook potatoes faster and create
more liquid. Remove the lid after potatoes begin to soften more.

Continue this process of stirring occasionally, adding and removing the
lid if necessary, taste testing, adjusting seasonings to your preference
and enjoying music. The entire process takes about an hour, or an hour and
15 minutes. The stew is finished when the potatoes break apart as you
insert a fork into them. The tomatoes will be completely boiled down; you
may only see a rolled-up skin here and there.

The main phytochemical compound in turmeric is curcumin. Curcumin is an
anti-inflammatory and anti-carcinogenic. In other words, it's really
beneficial in reducing arthritis pain and preventing cancer. It even helps
prevent memory loss, which is important for avoiding Alzheimer's disease.

Turmeric is also present in curry. Turmeric seems to be addictive--the
more you eat, the better it tastes! But be careful--it stains stovetops,
countertops and sinks easily, though temporarily. Don't dump any down your
shirt while you're shoveling in the stew!

This organic curry stew serves four. It's wonderful served with
room-temperature sourdough bread or warm pita bread dipped in organic sour
cream or sour cream alternative.

It's also great served with a microbrew beer, which seems to intensify the
effect of the spiciness. Have a handkerchief handy to wipe your nose or
forehead.

There you have it. A great recipe that are surely going to bring smiles on
the face of your family. To live a healthy life, you need to eat right all
the time. Organic food is the right choice to eating right. And it is best
to have a good collection of organic recipes in hand so it will be easier
for you to prepare delicious meals all the time.

You can get more free organic recipes here. Then, all you need to do is
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Calvin Harris Is Sure To Please

Calvin Harris will soon be back at the top of the music industry, with his
newest album "Ready for the Weekend, due to be released on August 17th.
For those that feel like you can not wait that long, the first single from
the album, by the same name, is going to be released on the 10th of
August, so your wait is almost at an end. The title track, Ready for the
Weekend, features the vocals of May Pearce and back ground mixes by Fake
Blood, Dave Spoon and High Contrast.

One of the the things that makes Calvin Harris stand out, among those in
the music industry, his multi tasking of singer, song writer and producer.
He received a gold album in 2007 for his single, I Created Disco, and
another to single of his, "I'm Not Alone" will be featured on his latest
album release.

Recently, the disco electronic sounds form the 1980's, that was all the
rave, has made a comeback into the music world of today. Chris Harris
has used this influence throughout "Ready for the Weekend". Although
Harris was only a child in the 80's he wanted to extend this form of music
to a new generation of listeners.

The tracks on Calvin Harris "Ready for the Weekend" album include:

The Rain

Ready for the Weekend

Stars Come Out

You Used to Hold Me

Blue

I'm Not Alone

Flashback

Worst Day

Relax

Limits

Burns Night

Yeah Yeah Yeah La La La

Dance Wiv Me

5iliconeator

With his upbeat, dance sounds it is no wonder that Calvin Harris is making
it big in the music industry. And with his ability to collaborate with
rappers and other musical talents there is a flavor to his music that
creates a sound that appeals to many different audiences from many
different genres. One of the true musical talents of our time, Calvin
Harris new Ready for the Weekend CD is available for pre order right now.
Get your copy sent right to your door and begin listening to his latest
collection of hits as soon as it hits the shelves. You wont be
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WoW Quest Helper Domination

World Of Warcraft - Quest Helper

5 Ways How A WoW Quest Helper Will Make Your Game Rock!
If you're are newbie to the fantasy World of Warcraft or a even if you're
a seasoned veteran player, your ambitions are the same - play the fastest
game, be the ultimate PvP champion in all battlegrounds, conquest quests
like no other and earn more gold than ever mined in Saudi Arabia, then you
must get yourself a 'smart as a whip' quest helper.

Still not convinced? Read on and discover why a quest helper can make all
the difference between a game and a great game.

1.Problem - You're frustrated with the mindless searching for quests that
just consume loads of your precious time (and mess with your investment)
but result in little or no fruit. How to make this game move faster???

2.Problem - You want to level like a famished tiger that hasn't eaten in
10 days and just saw a lone zebra. Yes, we're talking of that much speed
and precision. But, how to get that?

3.Problem - You dearly wish you could get the delectable Jeannie from 'I
dream of Jeannie' so she would give you all the gold possible in the World
of Warcraft. But until then, will you just have to spend hours and days in
pursuit of it?

No, not at all. There is just one solution to all your troubles - the WoW
Quest Helper.

What does it do for you so that your game gets cracking?

1.It comes with an in-game leveling guide that is oh-so-easy to use and
hardly takes up any screen space.

2.WoW Quest Helper programs works great for power leveling and your
leveling experience could not become easier and smoother as you cross
levels with the speed of light.

3.Your game is much more fun and less work-like as you build multiple
toons of both Horde and Alliance classes and earn gold profits with the
in-game easily operable gold guide which tells you the requisite where to
go and how to get it.

4.A great quest helper will give all that and more with fabulous features
like talent tree templates, interactive guides for effective PvPs, guides
for each profession plus a lot more stuff which will enhance your game.

5.You want to engage in professions, battle it out in the battlegrounds
and or raid dungeons or groups not spend all day figuring out a single
quest.

WoW quest helper lets you handle multiple quests, shows you the right
paths with way points and directional arrows and lets you get to level 80
in a New York minute.

So waste time guys and gals, if you are serious about power leveling, PVP
battling or growing your gold stash then don't waste any time. If you want
to be competitive in World of Warcraft is absolutely imperative that you
grab a wow quest helper add-on.

Having the right add-ons will either make you or break you during gameplay
and can be a huge timesaver. No more having to backtrack through quests or
waste time wondering where to go.

The Boom Boom Huck Jam

The Boom Boom Huck Jam has been a major event in the world of extreme
sports since 2002. It is the development of professional skater Tony Hawk
and takes place annually. This event started out quite by accident as in
2002 Hawk was invited to Las Vegas to perform. He wanted to invite the
best of the best to come and to perform as well. This isn't just an event
for skaters but also for BMX riders and others.

Since then, Hawk has taken this show on the road year after year. He has
had some amazing stops along the way. One year they performed in Arizona
as part of the Super Bowl extravaganza. Another year they went to Texas to
perform at Six Flags. There are many great athletes that take part in it.
Hawk is now taking the show on the road, and it stops in many locations
every year.

If you ever get the chance to go to the Boom Boom Huck Jam, do so. There
is always plenty of action for people of all ages to take part in. Every
year the event seems to grow as well both in the number of participants as
well as spectators. People plan a long time in advance to travel to be a
part of this amazing sports event.

You can easily go online and find out the schedule of events as well as
the locations where the Boom Boom Huck Jam will be stopping. This is an
event that people continue to talk about long after it is over with. What
is great about it is that this has also brought skateboarding and these
other events into the spotlight in a positive way.

For many individuals, this event is one of the first that gives them a
taste of the action involved with skating and other extreme sports. It can
help them to become motivated to learn new tricks and to have more time to
practice their skills. You will find plenty of families with children
ranging in all ages cheering on their favorites as these events unfold.

For those that participate, it is an honor to just be part of such a
wonderful event. This isn't open to just anyone so the best in all
categories will be found there. The thrill of winning as well as the prize
money that awaits makes it all worth the while. This is why the event
continues to be one that gets huge crowds.

It also takes place in places you wouldn't imagine. Just like rock bands
have crews that take their equipment and haul it in trucks to their next
venue, the Boom Boom Huck Jam works the same way. All of the equipment is
set up that these athletes need to perform with. That means you may be
able to see them at a large arena or amphitheatre and not just at a
skating park area.

This concept means that this type of event is mobile and it can be found
in more locations. Due to the high demand for it, there seems to be more
and more stops along the way than in past years. Tickets are very
affordable so you can look forward to this event without putting too much
of a dent in your wallet as well.

วันพุธที่ 5 สิงหาคม พ.ศ. 2552

"Should I sprint or jog to raise my metabolism and lose fat?"

I have two questions of my own that will give you a quick answer to the
question, "Should I jog or do sprints to raise my metabolism and lose
fat?"

1. Have you ever seen a fat jogger?

2. Have you ever seen a fat sprinter?

OK, now let's get into it.

We'll start with the obvious and not so obvious, move into the science and
then finish with the practical. I'll also share my training program
schedule with you.

The Obvious & Not So Obvious

Given an equal duration of time, the harder/faster you work the more
calories you're going to burn. Even with the "rest" intervals of a sprint
workout you're going to burn the same number of calories, if not more, as
jogging. HOWEVER, you will burn a ton more calories AFTER the workout from
the sprint workout. This is due to an effect called Post-Exercise Oxygen
Consumption (EPOC), which essentially boosts your metabolism and fat
burning ability for the next 24 - 48 hours - see The Science.

The Science

I actually talked about this in Monday's blog post - How to Train for
Rapid Fat Loss & Fitness

In 1994, researchers for the Metabolism Journal discovered that each
calorie you expend during high-intensity exercise (like sprints) burns
nine times more fat than the same calorie expended during steady state
aerobic exercise! HIIT accomplishes this in the following ways:

* Creates the Optimal Hormonal Environment for Fat Loss: HIIT puts your
body in a "fight or flight" mode. As a result, your body releases certain
hormones that directly mobilize stored fat to be burned off as energy
during exercise.

* Burn a TON of calories both during and after exercise: Excess
Post-exercise Oxygen Consumption (EPOC), otherwise known as post-workout
"AFTER-BURN" is a measurably increased rate of oxygen intake after
strenuous activity. This after-burn creates an elevated metabolic rate for
24-48 hours after exercise where fat is the primary fuel source. In other
words, you burn more fat while you're resting!

* Increased glycogen storage: HIIT training rapidly reduces glycogen
(stored sugar in the muscle cells) during training. With proper
post-workout refueling your muscle cells "learn" to store more sugar, thus
preventing that unwanted sugar-to-fat conversion. Carbs aren't the enemy
when they have a place to go other than your butt and gut.

The Practical

Many people, especially beginners, simply just aren't ready for the
stresses (heart, muscles, joints, and even mental/emotional) that sprint
work puts on their bodies. My suggestion for beginners is to start off
slow and focus more on building an Aerobic Base. That may mean just
walking for 20 - 30 minutes. Keep in mind that going from nothing to
something will cause a positive change. From there, you may choose to make
every other workout an interval training session where you jog for 30 - 60
seconds and then walk for 1 - 3 minutes for a total of 20 - 30 minutes. As
you get into better and better shape you can go from jogging to running to
sprinting.

Here's what my program looks like:

Monday/Wednesday/Friday - HIIT Strength/Cardio (20-30 minutes*)
Tuesday/Thursday - HIIT Sprints (20-minutes*)
Saturday - Long Endurance Jog or Bike (1-hour jog or 1-2 hour bike*)
Sunday - Short Slow Jog (30 minutes*)

*I also do a 5-minute warm-up and a 5 - 20 minute flexibility program.

I hope that gives you a good understanding of what you should do for your
cardio program.

Have Faith & Take Action! Justin Yule
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What Makes A Perfect Sub Sandwich? Albano's Deli & Catering Has The Answer

Here, at our Italian Deli, we know the importance of great subs. We've
built our reputation on them, garnering the title of "Favorite Deli".

The perfect sub sandwich has many components. First and foremost, you
must start out with a very fresh crusty bread. Without this, your sub
sandwich will fall flat.

Secondly in the hierarchy of importance is the meats and cheeses that you
will use to make your sub. At our Italian Deli, we use only the highest
quality domestic and imported meats and cheeses. The most popular meats
are the Italian lunchmeats. By Italian, I mean Genoa Salami, Prosciutto,
Capicola, Cotto Salami and Mortadella. You know what Mortadella is, don't
you? It's the Italian bologna with the white pieces of fat visibly
dotting the bologna. Prosciutto, cured Italian ham is by far, the most
expensive. It's also the lunchmeat of choice to wrap around melon pieces
and breadsticks. The standard American lunchmeats we use are ham,
turkey, bologna, roast beef, corned beed and hard salami.

The cheeses have to be extremely fresh and of the highest quality too. We
use Provolone, Mozzarella, Asiago, Fontinella, Scamorza, American, Swiss,
Sharp Cheddar and Muenster.

Thirdly, comes the amount of meats and cheeses you put on the sub
sandwich. You cannot, I repeat Cannot scrimp on your meats and cheese and
make up for it with lettuce, tomato and other veggies, unless of course
you are making a Veggie Sub, in which case you would pile high your sub
with green and red peppers, cucumbers, onion, black olives, dill pickles,
lettuce, tomato, mozzarella and mayo. But I digress.

Never ever go cheap on the meat and cheeses. Here at our Italian deli, we
are known for our huge subs. Our customers expect that their subs will be
packed with fresh and delicious meats and cheeses first and then the rest
of their chosen toppings, i.e. veggies. Next comes the dressing. Our
most popular is our Italian house dressing. A blend of high quality extra
virgin olive oil, Italian vinegars and spices. It's important to note
that if you saturate your sub with dressing it becomes a soggy mess that
will overpower, instead of compliment your masterpiece sub sandwich.

Of course, when using veggies on your subs - your lettuce, tomato,
peppers, onions, and cucumbers, make sure they are as fresh as they can
be, because there is nothing that can ruin a great sub sandwich faster
than limp tasteless lettuce and other veggies that you have put on your
sub.

Always neatly cut your sub in half, so can look at the other half
excitingly in anticipation of eating it, while you're still enjoying the
first half of it.

Substantial Singing Tips for Bigger Singing Expression

Crooning is a worthy interest that can make you feel delightful. Who does
not want to learn how to sing better? Very many people do and even the
superstars do things to make their voices radiate just a little bit more.
It is time to learn what will help you with just free singing tips.

Head of the line, you will need to comfort your voice with the tolerable
care. This will help it comply at greatest exactness. Frankly absorbing
warmish water through out the course of the day can help greatly. Water
has the needful vitamins and minerals that will aid your vocal cords
flash. You should stay far remote from milk , carbonated beverages, and
sugary drinks. These can make it violently burdensome to sing.

Next in order, continuously warm up. This would abase beneath tips for
warming up when singing. An athlete would not go into a game exempting
warming up their shape. They could majorly deface themselves if they did.
A singer should not sing devoid doing at least a sparse warming up. This
can be as untroublesome as going through the scales. Or buzzing for a few
minutes and from there on taking some submerged breaths beforehand to
conducting. These are free singing tips.

Absolutely, posture is conspicuously high-up. When you solo you should be
in the unerring stance. This would mean with shoulders wind down and chin
out. When you gasp you should detect your abdominal region propel in and
out with your breaths. Amass legs squarely placed on the dock.
Consistently sit up or stand horizontal so you get the superlative effect.
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How to Fix the Xbox 360 3 Red Lights

Most avid gamers are fully aware of the infamous Red Ring of Death error
that presented itself to a great deal of Xbox 360 owners. Identified by
the sudden system failure and ominous set of three red lights on the
console, the Red Ring of Death is among the most notorious of system
errors to have plagued this console. For those who have fallen victim to
the devastating effects of this error, a number of different options were
available to fix the problem.

The most common, and oftentimes most frustrating, solution was to send the
entire console off to Microsoft. There were many downfalls with this
option, though. For the first few years after the console's release, this
error was not covered under warranty. When plagued by the numerous class
action lawsuits, however, Microsoft finally agreed to cover the error and
its effects under its three year warranty plan. So not only could you
potentially have to pay for them to fix it, should your warranty have
already expired, but you are also responsible for the costly shipping and
handling fees to have it delivered to and from Microsoft. Another downside
was that the company was found to only treat the symptoms of the error,
and would simply replace certain parts and send it back to you, giving you
but a few months' time before the error came up again.

Another way to repair your Xbox 360 is to take it to someone in your area
who does modifications and repairs on these systems. While this does tend
to be much faster than sending it off to Microsoft, you will have to pay
someone to do the work, whereas Microsoft would do it for free. Also, by
having someone else attempt to fix your console, you void its warranty.
This means you lose the option of sending it off Microsoft for repair in
the future.

The other, most preferred option for repairing your Xbox 360 is to do it
yourself with kits that are available for order online. These kits come
with easy to follow instructions and all the materials needed to fix this
problem. With the step-by-step guide, most people find it a quick and easy
solution with most gamers able to repair their system in well under an
hour.

oightaswait